Boost Your Immunity With These Food Items To Combat Covid-19

Covid-19 is not a new term to anyone in the world now. Its effects and repercussions have been felt all across the globe in probably every city and state. It has caused a humongous negative effect not just on human life but the world economy as well.

Though vaccines have arrived and many countries are still rolling out new med-aids regularly to fight this deadly virus, the pandemic has not come to an end. Thus, if you want to protect yourself from the virus of Covid, it is advised to wear a mask every time you step out. Along with that, you must sanitize yourself and the things around you at regular intervals to avoid any contact. And most important, maintain social distancing at all costs.

You must have heard or read about all these suggestions many a time in the news and guidelines but one thing which is highly important and is mostly neglected is having a nutritious diet. Yes, having a meal full of nutrients and vitamins can help you combat the virus. A healthy diet not just boosts your immunity but can render you the necessary strength if caught by Covid.

Thus, we have curated and compiled a list of such food items which you must include in your meals to strengthen your immunity. These food items are immunity boosters and provide the right amount of nutrition which can help you build up your health. Let us have a look at them below:-

• Fresh Vegetables

There is nothing better than having fresh vegetables in your meals. They are the best source of energy carrying an abundant amount of healthy nutrients. Vegetables are rich in antioxidants that provide the right immunity required in a healthy body. Hence, make sure you eat fresh vegetables and not frozen or processed ones.

• Citrus Fruits

Citrus fruits are rich in Vitamin C that has the power to fight viruses and germs. Thus, make sure to add citric food to your diet. You can have any citrus fruits like grapefruit, oranges, tangerines, lemons, limes, and clementines, etc. You can have several other such fruits but do not take them in excess.

• Water

When it comes to having something healthy and the most essential thing to be included in the diet, water is mostly ignored to be added. It is not just a necessity but a savior that can help your body stay clean. Hence, drink at least 8-10 glasses of water. Doing this will deep cleanse your organs making them stay active and hydrated enough to fight the virus.

• Unsaturated Fats

In this time when the infection is spreading so rapidly, consuming saturated fats can be a little risky. Thus, instead of consuming saturated fats like fatty meat, butter, coconut oil, cream, cheese, etc., go for fish, avocado, nuts, olive oil, soy, canola, sunflower, and corn oils. These unsaturated fats will provide the apt energy to maintain your health and strength.

• Low-fat Dairy Products

Not just in the times of pandemic but otherwise also, you must consume low-fat milk and dairy products. They will cause no harm to your body and will help you stay away from the extra fat. Thus, go for reduced-fat versions of milk and dairy products every time.

• Fresh Fruit Juices

Fresh fruits are available almost everywhere. You can either have them raw or if you wish, have them in the form of juices or milkshakes. Avoid having soft drinks, soda, fruit juice concentrates and syrups, flavored milk, yogurt drinks, etc.

• White Meat

If you wish to include meat in your meals, choose white meat over red meat. White meat is low in fat as compared to the red one. It has the proper amount of nutrients that can keep you energized without making you feel weak.

Thus, this was the list of all the necessary food items which you must have in your meals in order to boost your immunity. Have all of them in a just amount to keep your body healthy and strong. Protect yourself from the virus and infection by including all these foods in your daily meal.

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